Daily Archives: March 16, 2020

Breathe

The headache started early yesterday afternoon. No big deal. I get them occasionally due to hormonal imbalances. Usually it’s a dull throb behind my eyes that doesn’t require medication.

Sometimes it worsens as the day goes on, and this was one of those days. Still not enough to make me get out of my chair to take some Excedrin, though. Then I watched our governor give a press conference closing all K-12 schools state-wide (public and private) for a week.

My son being twelve and my hubby self-employed, I don’t have to take time off from work to take care of him, or scramble to find either daycare or a babysitter. My heart does go out to those who do, though.

Still, my headache figuratively exploded and traveled up my skull and all the way down my neck. Even after taking two Excedrin, it refused to let go. My hormone-induced headache morphed into a tension headache. Oh, yippee.

I slept little, worrying over not so much what would happen to me or my family–or even my state as a whole other than more runs on grocery stores. I had hoped that this weekend would give people two days to calm down, reflect, and act a bit more rationally. Instead, I think people will continue to panic even more by stockpiling, cleaning out bank accounts, and pulling more money out of the stock market.

I may be wrong, and I sincerely hope I am, but never underestimate the irresistibly of survival instinct. The larger community matters little to the scared individual during those moments.

Which is why this morning I stood outside my house in one inch of snow and below-freezing temperatures to watch the sunrise (one of the benefits to hot flashes; I didn’t even shiver). Thick clouds covered the sky, but not enough to prevent all of the sun’s light from breaking through. Small birds chirped to announce the dawn, and while initially calm, a cold breeze soon wafted through, making the as yet bare trees wave at me. That I didn’t see the sun’s orange glow or the blue sky, the filtered gray light was still a reminder that regardless of what other people do, we can still count on the earth’s rotation, and the sun’s light and heat (yes, even in the winter however scant it may be) among many other constants we take for granted. For instance, we’re still in control of how to act or react to any given situation, no matter how trying.

Today (and possibly for the rest of the week), I resolve to not watch or listen to a single bit of news. I will avoid the incessant pessimism of both the news and social media in that we’re all doomed. Because we’re not. Historically we’ve weathered by far worse. We’ll get through this one, too, and hopefully we’ll march through to the other side a little bit wiser.

Some have said that it’s better to overreact to a situation than under-react. In the simplest terms, sure. The logic is still flawed, however, because those aren’t the only two options available. Maybe instead of knee-jerk overreacting, or pretending there’s no problem at all, we should stop and take time to study the facts through legitimate, scientific, and non-biased sources (which eliminates almost all news media). From there, we can rationally figure out the best course of action that doesn’t harm ourselves, others, and both the short and long term future.

While none of us can predict the future with certainty, we all have a hand in how it unfolds. As we pause, we must consider the consequences of our actions and how they will affect ourselves, our family, community, and our nation. Once we’ve formulated and pursue a logical plan of action, maybe then we can breathe a little easier. No more anxiety or fear, but with confidence and hope.

“Can all your worries add a single moment to your life?… So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” Matthew 6:27 & 34 (NLT)

“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” 1 Timothy 1:7 (NLT, emphasis mine)